BMI vs Waist-to-Height Ratio: Which Says More About Health?
BMI has been the go-to number for judging healthy weight for decades. But many doctors and researchers now also recommend a simpler measure: waist-to-height ratio. Both are quick and free, and each tells you something different. Here’s how they compare. What is BMI? Body mass index (BMI) is your weight in kilograms divided by your … Read more